{"id":1344,"date":"2026-02-03T12:38:42","date_gmt":"2026-02-03T12:38:42","guid":{"rendered":"https:\/\/savsport.ro\/index.php\/tennis-cardio-7\/"},"modified":"2026-02-03T12:38:48","modified_gmt":"2026-02-03T12:38:48","slug":"tennis-cardio-7","status":"publish","type":"page","link":"https:\/\/savsport.ro\/index.php\/tennis-cardio-7\/","title":{"rendered":"Tennis Cardio"},"content":{"rendered":"
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nou\n\u0219i fresh
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TENNIS\nFITNESS sau Cardio pe Terenul de Tenis<\/h1>\n

Cardio Tennis este o activitate de grup energic\u0103 ce combin\u0103 tenisul cu exerci\u021biile cardiovasculare, oferind un antrenament complet \u0219i distractiv, ideal pentru a te men\u021bine activ \u0219i s\u0103n\u0103tos.<\/p>\n Ini\u021biaz\u0103 o conversa\u021bie  \u200b  <\/a>\n

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Tenis Cardio<\/h2>\n
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\n Ce este Tennis Fitness sau TENIS Cardio? <\/span>\n <\/a>\n
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Cardio Tennis \u00eembin\u0103 dinamica tenisului cu exerci\u021biile cardio, transform\u00e2nd fiecare \u0219edin\u021b\u0103 \u00eentr-un antrenament intens \u0219i plin de energie. Este o modalitate pl\u0103cut\u0103 \u0219i distractiv\u0103 de a arde calorii, a-\u021bi \u00eembun\u0103t\u0103\u021bi condi\u021bia fizic\u0103 \u0219i a r\u0103m\u00e2ne \u00een form\u0103. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n Cui se adreseaz\u0103? <\/span>\n <\/a>\n
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Cardio Tennis este dedicat persoanelor de peste 21 de ani care \u00ee\u0219i doresc s\u0103 \u00eenlocuiasc\u0103 stilul clasic al claselor de fitness cu o experien\u021b\u0103 mai dinamic\u0103, mai atractiv\u0103 \u0219i mai plin\u0103 de energie, av\u00e2nd \u00een acela\u0219i timp ocazia s\u0103 \u00eenve\u021be \u0219i elemente de tenis. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n Cat de greu este?<\/span>\n <\/a>\n
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Cardio Tennis se adapteaz\u0103 oricui: poate fi u\u0219or pentru \u00eencep\u0103tori, de nivel mediu pentru cei activi \u0219i provocator pentru cei care vor s\u0103-\u0219i dep\u0103\u0219easc\u0103 limitele. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Cardio Tennis se desf\u0103\u0219oar\u0103 \u00een sezonul cald \u00een aer liber, la Baza Olimpia, iar \u00een sezonul rece \u00een sal\u0103, la Tenis Arena sau la Baza de l\u00e2ng\u0103 Sala Sporturilor. Programul este seara, astfel \u00eenc\u00e2t s\u0103 fie accesibil celor care lucreaz\u0103 \u0219i au copii. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n Echipament si costuri<\/span><\/use><\/svg><\/path><\/svg><\/span>\n <\/a>\n
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Pentru Cardio Tennis nu ai nevoie de echipament special \u2013 este suficient\u0103 o \u021binut\u0103 sport lejer\u0103. Rachetele \u0219i mingile sunt asigurate. Costurile \u0219edin\u021belor variaz\u0103 \u00een func\u021bie de zi, durat\u0103 \u0219i modulul ales. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Totul este preg\u0103tit! <\/h2>\n

Fiecare \u0219edin\u021b\u0103 de tennis cardio este structurat\u0103 pentru a atinge un nivel de antrenament cat mai intens.<\/p>\n

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Cardio <\/h4>\n <\/div>\n <\/div>\n
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Gimnastica<\/h4>\n <\/div>\n <\/div>\n
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Tenis<\/h4>\n <\/div>\n <\/div>\n
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Circuite<\/h4>\n <\/div>\n <\/div>\n
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Intensitate adaptat\u0103 <\/h4>\n <\/div>\n <\/div>\n
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Pentru adul\u021bi <\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n